A CHRISTMAS SPECIAL
Merry Christmas from Uplifting Studios. Annie Gichuru on what Christmas means to her and ideas for sharing Christmas kindness this festive season.
FINDING YOUR MAGNIFICENCE
‘We cannot fully step into our magnificence until we activate that which is lying dormant within us’
THE COURAGE FACTOR
How to find courage. Seven actions to help you face your fears so you can start living a courage filled life today.
EMPOWERING MIGRANT WOMEN TO THRIVE
‘If you can economically empower a person, then you strategically and culturally empower them too. People who are economically empowered get to have a voice.’
THE POWER OF REPRESENTATION
Migrant women of colour rising- Elizabeth Lang on human rights and social justice and why bringing diversity, equity and inclusion to workplaces is everyone’s responsibility.
HOW TO USE MINDSET TO OVERCOME OVERWHELM
Overwhelm. What to do when it knocks on your door and 5 ways to reset and feel more present again.
OWNING WHO I AM
‘I am a minority of a minority- Black and a Muslim. I am often the only person who looks like me in many many spaces. I am literally the only one there.’
TAMING YOUR INNER CRITIC
How to silence negative self-talk and live a more positive life. What negative self-talk is and 6 practical actions to build your faith.
RISING AGAINST THE ODDS
‘It stopped being about what opportunities am I going to miss because of my skin colour to being, who’s going to be lucky enough to work with me.’
FROM DREAM TO REALITY
We need to tell our African stories as authentically as we can and we need to build platforms where we can share these stories.
